Ginseng – Nature’s energy
Ginseng is a plant family in araliaceae. Ginseng is widespread in East Asia and North America, and has long usage traditions in folk medicine. Ginseng has been used as a fortifying agent in Asia for over 2,000 years. As a dietary supplement, it is primarily used general tonic, to improve the general condition and to reduce fatigue and exhaustion. Ginseng is one of the supplements that have been covered by the greatest interest in scientific studies. MedlinePlus classifies the results of ginseng studies to evidensgrad B (well documented) in regard to mental performance and regulation of blood glucose levels.